Beyond Mindfulness: Deepening Your Meditation Practice

5 Week Program ~ Online

Sunday Evenings from 5-6:30pm PT / 8-9:30pm ET

Feb 18 - Mar 17

Overview

🌱 Are you ready to take your meditation practice to the next level? ​

🌱 Do you want to reinvigorate or deepen your experience in meditation but are unsure how to do it?​

🌱 Are you curious to learn more about meditation and try out different methods and techniques?

If you answered yes to any of the above questions, this course is designed for you.

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Meditation is a practice with many methods and techniques for:

• calming our bodies + minds

• opening our hearts

• deepening concentration + focus

• contemplating life questions

• changing habitual tendencies 

• and awakening the freedom, ease and creativity of our natural state of being. 

Historically to learn meditation you would need to seek out a contemplative tradition and work directly with a teacher who would help you understand the path of meditation, and give you practices to help you walk the path in your own life. Now with meditation apps and guided meditations readily available, we have easy access to meditation practices, but many of us lack the support of a teacher or guide and don’t have a clear map of the path of meditation.

This workshop style course is designed to provide a map of the meditation path as well as:
 

1. Introduce you to the five main styles of meditation (calm-abiding, concentration, heart-based practices, inquiry and open-awareness)

2. Help you understand the intention of each method and how to practice it

3. Help you understand how the various methods and techniques fit together and support each other

4. Provide a fun, non-judgmental learning environment where you can try things out, ask questions and explore

5. Give you the opportunity to work with a teacher with an extensive background in various meditation techniques

This Class Series is being offered through Pause Meditation. Click the button to Learn More.