We all have had experiences of being in the flow of life. What is this flow? How do we find it? What do learn from the times that we feel obstructed, and what do we learn from being in the flow?

Inspired by Zen Master Hongzhi's poem Silent Illumination, this talk explores the flow of the natural world as well as the research on flow & the flow-state by Mihaly Csikszentmihalyi.