Awakening Ceremony and Ritual in your life

A ritual act can be as simple as placing your hands palm to palm, kissing the earth or looking up at the Sun. A ritual can last as long as an exhale, the strike of a match, the time it takes to proclaim the syllable AH! And then there are more elaborate rituals, like a daily meditation practice, or making bows and prayers at a particular time of the day. With mindfulness and attention preparing a meal can become a ritual, eating a meal can be too! So can going for a walk, having sex, commuting and doing chores around the house.