Our natural state of being is one of ease, rest, spaciousness, clarity and love. Take a five minute break and relax into the natural state, which is always available--when we stop identifying with thought processes. Let your mind be like the sky.

In this meditation we connect with the body as a great tree, rooted and reaching up towards the sky. An exploration of stillness / movement, stability / mobility, silence / sound, spaciousness / form. Find the tree as an ally, a teacher and a guide.