Emptiness of the Body

We can experience the physical sensations of the body from many different levels. In this guided meditation we explore the experience of the body noticing the mental ideas and judgements we place on the body, experiencing the physical sensations directly and then opening to the subtle body sensations of bliss, aliveness and spaciousness. Experience the vastness of awareness through attention to this dynamic, lively body!

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Earth Meditation with Gratitude

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The Natural State