Morning Metta : 30 Minutes of Loving Kindness Practice Online

Metta is a sanskrit word that translates as Loving Kindness or Friendliness. It is a practice in the Buddhist Tradition to aid in relaxing and opening the heart & learning to be who we truly are.

In Metta practice we practice loving our bodies and ourselves & extending this love to the Earth and all beings.

As we find ourselves in the midst of a great transition on this planet. With a devastating war and global pandemic—our hearts wish to respond. One way I have found to stay engaged with difficulty both in my own life and challenges in community & world—is to practice Metta.