Spiritual Counseling
IFS—Hakomi—Dream Work
My 1:1 sessions are based on a generosity model of mutual care. Please pay what you can on the sliding scale of $75 - $150 / hour. I also offer a 4- package for $200 for IFS and Hakomi sessions only. All sessions currently take place on-line through the zoom app.
More About IFS + Hakomi
Embodied Experiential Therapy
Internal Family Systems (IFS) and Hakomi are experiential, embodied therapeutic modalities where we use mindfulness to enter our present moment experience and access states of being, emotions, thoughts, beliefs and habits that may be causing suffering to ourselves or others. Through mindfulness we work to explore these states together with curiosity and compassion, which can facilitate deeper understanding, healing and transformation.