Mindful Eating & Joyful embodiment
Mindful Eating Class Series
Mindful Eating is embodied, conscious eating. It’s eating with awareness, attention, presence, self-compassion and care. While eating is something that we all do, many of us have developed a strained and painful relationship with eating and food. Awareness is the most sustainable way to change unhealthy habits around eating and re-establish a balanced and appreciative relationship to food.
So much of our strained relationship with eating comes from the ways we perceive and experience our bodies. This is a body conscious class series, where we learn to embrace and inhabit our bodies with kindness, compassion and love.
Mindful Eating Course is taught through Pause Meditation
New Blog: Mindful Eating: Intimacy, Connection & Nourishment
Guided Mindful Eating Meditation
In this track we explore the nine ways the body experiences hunger through the senses. This is a guided mindful eating exercise that can be done with any food or drink. It is learning to tune into the experience of the entire body with awareness before, during and after eating. The nine hungers are: stomach hunger, eye hunger, nose hunger, ear hunger, touch hunger, mouth hunger, cellular hunger, mind hunger and heart hunger.
Mindfulness is the best seasoning for your food and for your life. —Jan Bays, MD author of Mindful Eating
1:1 Coaching & Counseling
Establishing a mindfulness or mindful eating practice can be challenging to do on your own. One-on-one counseling and coaching allows for personalized guidance and support as you transform challenging habits around food and eating.